Health kick! Week One

Here we go! I just started my new diet regimen on Monday! I am feeling great! Here is a link to the shakes if anyone is interested!

The daily plan:

1. Work out in the morning (we're talking 5:30am!)
2. ViSalus Shake for breakfast
3. Snack (apple, cookie, etc.)
4. ViSalus Shake for lunch
5. Normal healthy dinner 
6. Take the dog for a walk in the evening

And that's it! The shakes are delicious and so far seem pretty easy to make!



These are the products I needed to make this diet work! Very simple! My dad actually has already lost 30 pounds doing the shake, in 90 days! He is the one that recommended them to me.

I hope to keep this blog updated with my progress. My short term goal is to lose 20 pounds in these next couple of months. Wish me luck!